To stay in shape, Jennifer Aniston relies on a super protein-packed breakfast. In an interview, she revealed her balanced menu, ideal for boosting energy, and endorsed by a nutritionist.
She revealed the secret
Here is the exact healthy and anti-snacking breakfast of the actress, to copy without delay.
At 54, Jennifer Aniston has nothing to envy anyone. An icon of fashion and timeless beauty since her role as Rachel Green in the Friends series, she continues to inspire her admirers with her natural elegance and dreamy figure.
And to stay fit, but also in shape, it often comes down to what’s on the plate. For the actress, breakfast is essential, and her anti-snacking menu has even been approved by a nutritionist.
Jennifer Aniston’s protein-packed and balanced breakfast
In addition to her looks, iconic hairstyles, and beauty routines, we will now want to copy Jennifer Aniston’s eating routine as well. In an interview for Well + Good, she unveiled the menu of her favorite breakfast.
To start, a glass of warm water with lemon and a cup of coffee with milk as beverages. Then, the actress opts for a protein-packed breakfast with several options: avocado toast with eggs or whipped oatmeal with egg whites.
Otherwise, due to lack of time or for variety, Jennifer Aniston relies on a protein shake made from protein powder, bananas, blueberries, cherries, stevia, green vegetables, and cocoa.
By choosing protein-rich and fresh foods, the actress is sure to stay satisfied throughout the morning without snacking. Indeed, her menu options increase satiety and limit the risk of nibbling.
By avoiding overly sweet foods like cereal for breakfast, cakes, or spreads, this stabilizes blood sugar in the long run.
Benefits of a protein-packed breakfast validated by nutritionists
By focusing on protein-rich and fresh foods, the actress is sure to stay satisfied throughout the morning without snacking. Indeed, her menu options increase satiety and limit the risk of nibbling.
By avoiding overly sweet foods like cereal for breakfast, cakes, or spreads, this stabilizes blood sugar in the long run.
Moreover, in an interview for the magazine Brit+Co, nutritionist and dietitian Lisa DeFazio explained the benefits of this protein-packed breakfast due to the combination of proteins, good fats, and carbohydrates.
“The smoothie for breakfast is quick and easy to prepare, especially if you’re not very hungry.” Regarding avocado and eggs, the nutritionist recommends adding carbohydrates with whole-grain toast or oatmeal.
Finally, lemon water is, according to the expert, a good alternative to coffee in the morning to promote digestion.
