Experts explain why you should never sleep with the fan on


As heatwaves continue to pose problems during the summer, millions of people seek ways to stay cool.

Using electric fans to circulate air and spread cooler air in the room is one of the best and cost-effective solutions.

Although fans can help make a room feel cooler, especially before bed time.

Now, doctors warn against using electric fans at night, as they can trigger asthma and allergies in sensitive individuals.

Electric fans move more than just air. Since their blades can collect pollen and dust particles that are blown throughout the house.

People who suffer from allergies or asthma might have to worry about exacerbations.

“While a fan circulates air around the room, dust flakes and pollen get into the nasal passages,” warns a sleep consultant.

If you have allergies, asthma, or hay fever, this could cause many issues. Fortunately, there is something you can do.

Experts explain why you should never sleep with the fan on

“Take a close look at your fan,” experts advise. “If the blades have accumulated dust, those particles will fly into the air every time you turn it on.”

Fans can also cause skin damage if left on for too long or overnight.

According to a study, fans could make your skin appear and feel dry.

The constant flow of air from the moving fan could damage the eyes or mouth, especially if you sleep with your eyes or mouth slightly open.

Experts have also warned people about the dangers of sleeping with a fan directed towards the face or head.

The continuous airflow could compromise sleep quality, causing people to wake up stiff and disoriented.

“This is because concentrated cool air can stiffen and contract muscles,” note sleep consultant specialists.

Experts explain why you should never sleep with the fan on. In certain cases, fans can also cause sinus problems.

Experts explain why you should never sleep with the fan on

However, scientists agree that sleeping with a fan has some advantages. Firstly, the white noise of the fan can improve sleep.

The basic mood of the fan could drown out other noises that might otherwise keep you awake at night.

Using a fan can be a cost-effective solution to get the white noise you need to support your desired sleep.

Fans can also help make an environment feel less stuffy.

Experts conclude that “the only reason to avoid it altogether is if it’s causing a health problem.”

If it’s causing allergy or asthma episodes, or if it’s drying out the skin or nasal passages, you might want to consider buying a new model.

Sometimes, pollen and particles accumulate on the equipment and are difficult to remove. In that case, consider the idea of an upgrade.

Have you ever had health issues using an electric fan? Do you prefer another method to stay cool during the summer?

Rate article
( No ratings yet )
Share to friends
In The Know
Add a comment